Been doing this for about a week and today is my “cheat day.” It’s a bit plain but doable. Hard for me to get in the recommended protein amounts. Also very difficult for me to give up my beloved apples during the week.

Even though my lame body fat scale % hasn’t moved for me I still measured ~1” reduction in my largest fat deposit (love handle/navel) measurement so perhaps it is working.

Back next week with more progress.

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