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kettlebell swings
- kettlebell swings 3x per week (50 reps min)
- karate up to 4x per week
- walking 4 miles a day
- eating “slow-carb” lately with one cheat day
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Less about the knives, more about me. I have subverted this blog into chronicling my P90X experience. Day 1 begins here. 2 rounds over.
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