OK was not exactly strict on my business trip, I had a few salads with meat as lunches and then dinners. So far its pretty simple. I am heading off on vacation for a week and am still thinking of following it if possible.

Weight has fluctuated a few pounds but this morning I still weighed in at ~167. Not surprising as some of the business dinners were pretty opulent.

Energy level and hunger levels are still good. I had a small headache one day but likely not related.

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