OK some observations on day 1

• hunger wasn’t too bad until about 5pm
• I actually thought I was feeling a bit lightheaded around that time, but may have been psychosomatic
• was very grateful and hungry for dinner
• ate 1 more piece of chicken than I normally would
• are 1 more serving of salad than I normally would
• I drank 1 light beer (mostly because I have a ton in my fridge that I am trying to get rid of)
• my feeling of “fullness” was greater but diminished more rapidly and I was a bit hungry again around 9pm (I did eat about 200 cal of snack at that time)

What I ate aside from dinner:

• raw vegetables (probably 3~4 servings throughout the day)
• 1 apple
• 1 handful of almonds
• coffee (~3 cups)
• water (tons. 2.5+ liters)
• 4oz V8 with daves insanity sauce mixed in

So I would call yesterday a success with only a couple moments of “feeling sad because I can’t eat”. I am pretty sure I can do this. Not positive how well it is going to work while I am on business travel, but next week will put me to the test.

Exercise today:

• ~30 min weights
• 1 hour walk (370 cal burned per F11)

Weight:

• 165.2 (yes I know that is not true weight loss from yesterday already)