Yes its true. YAP90XB. I am ~ok~ fitness wise but I have been plateaued for about a year now. Time to get to the next level. Hence I begin the truly ass kicking routine.

• My arms and shoulders are strong!
• Everything else is about the strength of a 6 year old girl (I know this because my 7 year old daughters can do the ab exercises better than me)
• So many pushups!
• Ab ripper really does but why do my legs hurt too? Oh right because I am a dainty butterfly

My goals!

• less than 10% bodyfat (I am 16% now, thank you booze and fries!)

My gear-up stuff list:

• everlast cheapo mat (we’ll see how long it lasts)
• bands (I already own)
• dumbells (already own)
• whey protein
• endurox R4 drink powder (I am skeptical but will try anything once)
• pull up bar (door gym, amazon)
• yoga blocks (dont have these yet, figure I will need them)

I am sore but not too sore, but to be fair I could not keep up 100% with the routines, an element which I like about the program. It really teaches you to fail and then get back in there. I need that.

See you tomorrow.

:][: