August 2011
2 posts
4HB slow carb
Been doing this for about a week and today is my “cheat day.” It’s a bit plain but doable. Hard for me to get in the recommended protein amounts. Also very difficult for me to give up my beloved apples during the week.
Even though my lame body fat scale % hasn’t moved for me I still measured ~1” reduction in my largest fat deposit (love handle/navel) measurement so...
kettlebell swings
kettlebell swings 3x per week (50 reps min)
karate up to 4x per week
walking 4 miles a day
eating “slow-carb” lately with one cheat day
:][: