January 2009
17 posts
NROL Hyper 1A10
Full upper + pushups. Rrraaaahh. F11: 0:32 305 40% 163 142 low calories today + 71 total pushups :][:
Jan 30th
NROL Hypert 1B11
No F11 today. took about 30 min.
Jan 29th
100 pushups day 4
Total: 64 plus snow shoveling today!
Jan 28th
rest day
still fighting the gunk. back on tomorrow
Jan 27th
100 pushups day 3
Total today: 63 :][:
Jan 26th
NROL Hyper 1B10
Legs are jelly. Still not up to full power but nice to do a regular workout. F11: 0:32 303 30% 171 144 :][:
Jan 25th
almost out of it
85% today Pushups day 2 60 total tomorrow some legs
Jan 25th
illness and boredom continues
I can FEEL myself getting soft. I might try some pushups later today. … so I did. 100 pushups day1: 51 total
Jan 22nd
Sinus infection
still resting until the infection gets out of my chest
Jan 19th
Beginning of a cold
resting. bad headcold
Jan 17th
Kenpo Cardio +
hotel room
Jan 14th
NROL Hyper 1B9
Quick one and then on a plane F11: 0:27 237 50% 169 137 :][:
Jan 13th
NROL Hypert 1A9
Back at it. CES was lots of walking and some days of bands I didnt log. F11: 0:44 325 50% 167 126 :][:
Jan 12th
Macworld Break, bands upper body
Lots of walking today but did Curls, pushups, military press, Rows, and french press :][:
Jan 6th
NROL Hyper 1B8
Last workout for a while! But tradeshows mean lots of walking. F11: 0:45 389 45% 167 136 :][:
Jan 4th
NROL Hyper 1A8
Rested yesterday, big Macworld/CES travel coming next week, so last 2 “real” workouts for a while. F11: 0:42 354 45% 170 135 :][:
Jan 3rd
HNY 2009! Interval Elliptical, max program level
F11: 0:37 435 35% 169 148 :][:
Jan 1st