December 2008
31 posts
NROL Hyper 1B7
F11: 0:43 445 40% 167 138
Dec 31st
NROL Hyper 1A7
Arms arms arms. F11: 0:40 353 53% 154 128 :][:
Dec 30th
interval elliptical
F11: 0:38 474 45% 174 152 :][:
Dec 29th
NROL Hyper 1B6
Legs. Cant live on white flour and sugar this season but God knows I’m trying. F11: 0:41 418 55% 165 136 :][:
Dec 28th
NROL Hyper 1A6
Take that cookies. 0:40 433 40% 176 141 :][:
Dec 27th
more rest
Dec 27th
Merry Christmas
Rest.
Dec 26th
Interval Elli
Merry eve, forgot to put the watch timer on at the beginning 0:30 + 4 356 35% 169 148 :][:
Dec 24th
NROL Hyper 1B5
Squats. Love em and hate em. F11: 0:30 264 55% 150 125 :][:
Dec 23rd
NROL Hyper 1A5
Kenpo yesterday = less arm strength today! F11: 0:31 330 55% 167 139 :][:
Dec 22nd
Kenpo Cardio +
hammies sore today, good! f11: 0:43 463 30% 181 (!!) that would be the gladiator 144 :][:
Dec 21st
NROL Hyper 1B4
knees dont fail me now. F11: 0:35 360 55% 165 136 :][:
Dec 20th
NROL Hyper 1A4
5 and 5 is weird. and good. F11: 0:37 360 50% 158 133 :][:
Dec 19th
interval elliptical
F11: 0:30 369 25% 172 150 :][:
Dec 18th
NROL Hypert 1B3
Legs. Knee. Right. Hurt kinda. F11: 0:31 302 55% 165 135 :][:
Dec 17th
Rest
Much bizniz today. Taking a rest on workout. :][:
Dec 16th
NROL Hypert 1A3
Mixin it up. Tricky F11: 0:40 374 50% 160 132 :][:
Dec 15th
interval elliptical
working off too much food! F11: 0:31 361 40% 171 146 :][:
Dec 14th
NROL Hyper 1B2
F11: 0:36 327 50% 162 128 :][:
Dec 13th
NROL Hypert 1A2
Wow! Hard to guess weights on 15 reps. F11: 0:35 397 40% 172 144 :][:
Dec 12th
weak-a$$ elliptical
at least I showed up! F11: 0:32 356 40% 169 147 :][:
Dec 11th
NROL Hypertrophy 1B
Legs. My nemesis. No matter, I persist. 0:35 347 35% 173 139 :][:
Dec 10th
NROL Hypertrophy 1A
I AM LIKING this one. Good to be back. Went easy today F11: 0:32 315 55% 176 (wow, illness) 134 :][:
Dec 9th
Rest Day 6
getting boring
Dec 8th
Rest Day 5
Worst headache ever last night. I hope to work out again tomorrow.
Dec 7th
Rest day 4
Urg.
Dec 6th
Rest day 3
Penecillin do your stuff.
Dec 5th
Rest Day2
Sore throat, mild fever. Yay! Update: STREP! Double hooray!
Dec 4th
Rest Day1
coming down with a cold. good timing.
Dec 3rd
Int Elliptical D1
F11: 0:30 334 45% 167 141 :][:
Dec 2nd
LAST FL2 workout Yay
Do I really want to take a week off before hypertrophy? hmmm F11: 0:31 308 45% 163 134 :][:
Dec 1st