Now many pound lighter and on a pretty restricted calorie diet, I decided to revisit Kenpo X to see what my stats would look like:
- 0:59
- 492 cal
- 40% fat
- 165 max
- 134 avg
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still no lifting til my arm gets examined.
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Ain’t doing nuthin today.
Last S1 session. Now I am supposed to take 2 weeks off of lifting. Lets see if I can do that.
F11:
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Lots of walking lately. Neck Spasm.
F11:
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left arm still hurts, taking a lifting break
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I got a free DVD for the nutrisystem workout. So I decided to try it out.
F11:
- 40 min
- 309 cal
- 55%
- 175 (!!)
- 130
Overall not a bad workout. Its no plyometrics, but its decent.
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