Now many pound lighter and on a pretty restricted calorie diet, I decided to revisit Kenpo X to see what my stats would look like:
- 0:59
- 492 cal
- 40% fat
- 165 max
- 134 avg
:][:
still no lifting til my arm gets examined.
:][:
Ain’t doing nuthin today.
Last S1 session. Now I am supposed to take 2 weeks off of lifting. Lets see if I can do that.
F11:
:][:
Lots of walking lately. Neck Spasm.
F11:
:][:
left arm still hurts, taking a lifting break
:][:
I got a free DVD for the nutrisystem workout. So I decided to try it out.
F11:
- 40 min
- 309 cal
- 55%
- 175 (!!)
- 130
Overall not a bad workout. Its no plyometrics, but its decent.
:][: